PERSONAL TRAINING AMSTELVEEN
Personal coaching for a stronger, fitter and healthier life
Want to get stronger, improve your fitness, lose weight or move with confidence again? With Personal Training you get 1-on-1 coaching, fully tailored to your level and goals. No standard programme, but a plan that grows with you. No training experience needed: we start where you are.
Free intake and first session. No obligation.
HOW PERSONAL TRAINING WORKS AT CROSSFIT AMSTELVEEN
1. Free intake + trial session
We discuss your goals and points of attention and train together right away, so you know what to expect. No strings attached.
2. Your plan
Together we set the focus: strength, fitness, mobility, weight loss or general health.
3. Training with your coach
Every session is 1-on-1. We watch your technique, choose the right load and adjust your training as you progress.
OUR COACHES
Experienced, certified coaches who guide you personally — from your very first technique session to specific goals such as strength, conditioning or recovery after an injury.
Lieuwe Hoekstra
Coach & Personal Trainer
Luca Hoekstra
Coach & Personal Trainer
Berkant
Coach & Personal Trainer
Karolina Rybinska
Coach & Personal Trainer
FREQUENTLY ASKED QUESTIONS
Is Personal Training the same as CrossFit?
No. It is 1-on-1 coaching focused on your goals. We only use CrossFit exercises when they fit those goals.
What does Personal Training cost?
From €65 per session. You choose a programme of 13, 26, 39 or 52 sessions (3 to 12 months). The intake with trial session is free.
How often do I train per week?
We tailor that to your goals and schedule. Usually 1 to 2 times a week.
How do I start?
Message us or leave your number. We'll call you the same day to schedule your free intake and trial session.
WHAT OUR MEMBERS SAY
★★★★★
“It’s the best coaching I’ve experienced. Every exercise is explained clearly, step by step, with a strong focus on technique before intensity.”
Ula K. · Google review
★★★★★
“Trainers who genuinely care and do their best to give personalised advice. I’ve seen results and I see others getting results.”
Toma L. · Google review