Real strength training, in a group of max. 6
Small Group Training combines the attention of a personal trainer with the energy of training together. You work on strength and technique, finished with a solid conditioning part.
WHY SMALL GROUP?
Personal attention
The coach knows you and watches every rep.
Real strength training
Focused on technique and progress.
Flexible
You book the sessions that suit you. Can’t make it? Just pick another time.
HOW IT WORKS
1, 2 or 3 times a week
Choose a 3-month or 1-year membership. Payment is every 4 weeks.
Price per session
3-month membership
1x a week: €25
2x a week: €22.50
3x a week: €20
1-year membership
1x a week: €22.50
2x a week: €20
3x a week: €18.50
Class times (75 minutes)
Tuesday 18:45 and 20:00
Wednesday 18:45
Thursday 19:00
Saturday 09:00, 10:15 and 11:30
Groups are small, so places are limited.
FREQUENTLY ASKED QUESTIONS
Is Small Group Training suitable for beginners?
Yes. We start at your level and focus on good technique, so you get stronger safely.
How is it different from a CrossFit class?
A CrossFit class lasts 60 minutes, with groups of up to 15 people and constantly varied workouts. Small Group is mainly about strength training: 75 minutes, with max. 6 people.
How is it different from Personal Training?
With Personal Training you train 1-on-1 and everything is fully tailored to you, from €65 per session. In Small Group you share the coach with up to 5 others, from €18.50 per session.
How do I get started?
Book a free trial class via the planner at the top of this page and choose Small Group under ‘Choose a lesson’. After that, you pick the membership that suits you.
Prefer to meet us first? Book an intake via WhatsApp.